TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Begin by acknowledging your assets. Celebrate your achievements, no matter how small. When you make mistakes, treat them as opportunities for growth. Remember that you are valuabl

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly secured helmet can shield your head in case of a incident. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Maintain them well so they function effecti